Practically my whole adult life I’ve belonged to one gym or another. So I’ve seen the inside of a few! They come in various shapes and sizes and usually try to cater to the widest number of people. Before coming to Adrenalin I was exercising in a fairly large gym, following my own program without supervision. But I was losing motivation and interest. So I decided to look into personal training, because in my youth I’d been involved in competitive sport, always under a coach, and I knew the benefits of having someone instructing and encouraging you.
I’ve been exercising at Adrenalin now for four years and enjoy it for several reasons. Adrenalin has a completely different feel. Having someone who’s really knowledgeable about physiology looking after your exercise program is important. The Adrenalin team knows their business. You don’t just get a cut and paste program, but one that’s tailored to your condition and the muscle groups you need to have working for you to support the way you live.
Not only do the team at Adrenalin give you high quality personal training, but they also take a genuine interest in you and your progress. They show real care in the way they go about their work. I have to give them a gold star for their customer service. If you’re really serious about getting into shape and don’t have a lot of time in your week, Adrenalin could be the place for you.*