What happens now when you ‘contact us’?
Take a deep breath… This is the first step to a new you.
We will give you a call and make a time to see one of our senior trainers (Once you have made a time, you may like to get a letter from you GP or physical therapist if necessary)
Come in for your initial consultation and training session. This will include an initial exercise evaluation, an assessment of your objectives, a sample training session and some possible solutions to achieving your goals.
If you are happy with a particular solution, then it is time to start. You will be booked in for a further health consultation, where we get a little more specific health related information, and your first personal training session (This is the first time you will need to part with some money)
Time to have fun and enjoy all the benefits that come with being an Adrenalin Health client. Better still, you will look forward to seeing a fitter, stronger, leaner, healthier you!