Corrective Excercise

Adrenalin personal trainers are at the cutting edge of corrective exercise. In conjunction with referral programs to Chiropractors, Physiotherapists, Osteopaths, Podiatrists, Massage Therapists and Naturopaths, the staff undergo ongoing skills development to provide services including; postural analysis, pilates, corrective stretching, core and joint stability, and back management.

Functional Resistance Training

Many of us now understand the huge benefits of resistance training. These include; increases in bone density, increases in muscle and subsequent improvements in metabolism, reduction in blood pressure and cholesterol, improvements in posture, improvements in overall body shape and composition.

Knowing this, how many social and recreational athletes still train like body builders! In fact most personal trainers still train like body builders. In todays fast paced world we must find time for all aspects of fitness and although resistance training plays a significant part so to does cardio-vascular exercise and flexibility. Try our high intensity 30 minute functional resistance training sessions. You will work all major muscles, improve posture and core musculature and burn a heap of kilojoules at the same time. The best part is only one to two sessions per week are required to see fantastic results!

Cardio Variety Sessions

Do you find the grind of 30 minutes on the bike and 30 minutes on the treadmill boring? Have you been stuck with that old myth of working at 60-70 % maximum heart rate to burn fat. Well maybe you should try a high intensity cardio-variety session. It will burn twice as many calories in 30 minutes than you do in an hour on the bike. You can relieve some stress by learning some boxing and kicking techniques, as well as joining in some more sports specific drills. You will have so much fun that you will be back for more!