Many of us now understand the huge benefits of resistance training. These include; increases in bone density, increases in muscle and subsequent improvements in metabolism, reduction in blood pressure and cholesterol, improvements in posture, improvements in overall body shape and composition.

Knowing this, how many social and recreational athletes still train like body builders! In fact most personal trainers still train like body builders. In todays fast paced world we must find time for all aspects of fitness and although resistance training plays a significant part so to does cardio-vascular exercise and flexibility. Try our high intensity 30 minute functional resistance training sessions. You will work all major muscles, improve posture and core musculature and burn a heap of kilojoules at the same time. The best part is only one to two sessions per week are required to see fantastic results!