group training
Group Training
As part of our extensive results based personal training solutions we offer clients the chance to join our group training program. These sessions are designed to assist our members and clients achieve results through improving exercise adherence, education and getting our clients to meet like-minded people. The sessions also provide a cost effective option for those who choose not to see a trainer every time they exercise. These include Pilates and corrective exercise, cardio-vascular fitness and resistance training, and are available Monday to Saturday.
(Please note Group Training Classes do not run Christmas to Australia Day)
Group Training Descriptions
Cardio-Interval
Utilising traditional electronic cardio-vascular equipment session will burn maximum calories and improve your cardio-vascular fitness. So if you are finding it tough to do your minimum of 100 minutes of cardio per week on your own, get motivated in a group setting by one of our trainers.
Weight Training
This is a classic full body Adrenalin resistance training session completed under the supervision of a trainer. Perfect for those who need an extra weight training session in their weekly program.
Pilates/CEX
A training session designed to improve posture and decrease the likelihood of injury. This session includes Pilates and corrective exercises for all of the key postural muscles including the deep abdominal wall, glutes and hip stabilisers, the upper back and shoulder stabilisers. It also includes some joint mobilisation and stretching exercises for muscles that are traditionally short and tight due to modern lifestyle factors.
F30
F30 is a dynamic high intensity work out combining functional movements for muscular endurance and high octane cardiovascular interval training. This work out will test your endurance limits, but leave you feeling great.
Boxing
This is a cardio endurance work out integrating traditional boxing drills. Suitable for boxing novices as well as those with boxing experience, this work out is great for stress relief and burning calories.